7 rutinas de autocuidado en las que puedes usar tus geles deportivos de CBD

7 self-care routines in which you can use your CBD sports gels

You are kind to the fruit seller, to the next-door neighbor, to your mother-in-law, to your co-workers... But are you kind to yourself? That's what self-care is about: stopping for a bit and looking at your navel (very closely). To find some time for yourself, to pamper yourself and take care of yourself. To understand that only if you treat yourself well, will you be able to do the same with others. In the event of a plane crash (forgive the macabre comparison), put on the oxygen mask first.

This proposal of individual well-being fits, without a doubt, CBD fever, a substance that has made its way into the drawer of our most valuable things, next to your soccer team card, the novel you don't want to finish or your physiotherapist's phone number . CBD or cannabidiol comes in different formats, such as flower , oil , sports cream or gel. And today we stop at the latter: Athletics sports gels, with a cold and heat effect, from the Hakuna Oil brand, What we have for sale in the Take me to the gym pack , with gift toiletry bag. But how exactly are they used?

If you are an avid athlete, you will have them for before and after sweating . In fact, CBD was the star substance of the last Olympic Games . Now, your CBD sports gels have many other uses related to the aforementioned self-care. These are some of what the New York journalist Sophie Saint Thomas collects in her work The little book of CBD and self-care. Each one more tempting...

1 . Lift weights. Did you know that strength exercises multiply the 'fat burning effect' of any cardiovascular activity? Well, we already told you: don't-despise-the-weights. Furthermore, getting stronger involves lifting more and more weight. Listen to your body to find the appropriate load: It is a moment of connection with oneself that is incomparable. He CBD Athletics heat effect gel It will be your great ally.

2. To do stretches. Spending some time stretching every morning feels great. Try massaging yourself with our gels before and after your routine: those who do it daily claim to feel the difference. CBD gels hydrate the skin and provide a feeling of freshness to the athlete.

3 . Practice abdominal breathing. The way we breathe is associated with a lot of benefits. This technique consists of taking advantage of the space between the abdomen and the lungs to expand the diaphragm. In addition to helping some hard abs, It is recommended for being a moment of Zen. A piece of advice: practice it in your moment of self-care and concludes the ritual with a massage with CBD gel on the knees, For example.

4. Take an anti-stress walk . Conscious walking, they call it. Choose a nice place... and burn your soles. Do it at a fast pace (ideally between 5 and 7 km/h) and trying Focus your attention on the here and now . The Hakuna Oil CBD sports gels They can help you with this mindfulness exercise. Simple: when you have walked for at least half an hour, sit somewhere and start massaging your legs with the Hakuna Oil Athleti cs heat effect gel . Doing repetitive movements will help you clear your mind. Plus, it will ease the burden of walking. We have the gels in roll-on format to carry comfortably in your bag or backpack.

5. Try a basic yoga pose . Yoga and CBD are blood brothers, as they enhance each other. For neophytes, the oriental discipline can be complicated, but there are very simple postures to start without fear, as the lotus flower posture, which consists of sitting with your back straight and legs crossed, raising your knees above the waist line. Apply your CBD gel before and after making it.

6. Give yourself a wrist massage. Massage your wrists in a circle, two or three times a day, with Our CBD gels will also help you remember the importance of taking time for yourself.

7. Take one trip a day by bike. In addition to being a sustainable means of transportation, the bicycle kills two birds with one stone: it takes you back and forth and exercises your body. It is considered a cardiovascular exercise, so it is perfect for losing weight. And sculpts legs and butt. Cycling and CBD They are another very well matched couple.